Thursday, November 21, 2013

Hot Water

It is the time of year that we start to drink extra coffee, hot coco and other warm drinks.  Often the drinks we consume during cold weather are not good for us.  A good alternative is to drink hot or warm water.  The warm water will keep you hydrated while it warms you up.  There are no calories in the warm water and it will not stain your teeth.  You will find that hot water is actually a preferred drink during cold weather.

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