Recipe for Stir Fry BokChoy

 Stir Fry BokChoy Recipe

Ingrindents:

2 tbs coconut oil

2 tbs say sauce

2 tbs brown sugar

1/8 tsp red pepper flakes

1/8 tsp flax seeds

1/8 tsp chia seeds

1 large white onion thinly sliced

6 cloves of garlic sliced

1 large head of bok choy chopped with the stem seperated.

  Directions:

1. Saute onion, and stems in coconut oil and soy sauce until tender yet crunchy/

2. Add brown sugar, garlic and red pepper  flakes along with bok choy leaves stir in until leaves are tender.

3. Add flax and chia seeds and fluff.

4 Serve over brown rice of quinoa, poring any liquid over top of prepared dish.